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Supporting Womens' Health

Your online educational guide through all of life's transitions

Explore Courses

Supporting Womens' Health

Your online educational guide through all of life's transitions

Explore Courses

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Pregnant belly with hands embracing the belly, pregnancy

Mommy: Your Prenatal Guide

Pregnancy is an incredible journey—but it can also come with a lot of questions. This course is designed to be your trusted companion through it all.

Inside, you’ll learn exactly what to expect in each trimester. We cover common symptoms and safe, effective remedies, walk you through routine prenatal tests, and review medications that are considered safe in pregnancy. You'll also gain the tools to recognize signs that may need medical attention—so you’re never left wondering what’s normal and what’s not.

Whether you're a first-time mom or adding to your family, this course will leave you feeling informed, prepared, and empowered every step of the way.

What's included:

10-page Pregnancy Glossary - To help you understand common pregnancy terms
OB Visit Checklist - Inform you of what is expected at your prenatal visits
Kick Count Tracker - To help you keep track of baby's daily movement
Birth Plan Template - To help you communicate your requests for your labor and baby's hospital care

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Trust Your Touch- Breast health

Empower yourself with the knowledge every woman deserves. This course provides a clear and supportive guide to understanding the normal changes in your breasts, recognizing signs that need medical attention, and confidently performing breast self-exams. You'll also learn about breast-supportive nutrition and lifestyle tips to help protect your long-term health. With evidence-based information and a 126-page companion eBook, you’ll walk away feeling informed, empowered, and equipped to trust your own touch.

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Coming Soon...Postpartum Recovery and Wellness

A compassionate, expert-guided course to help you heal, rebuild, and feel like yourself again after birth.

Whether you’re a few days or a few months into motherhood, this course is your supportive roadmap through the fourth trimester and beyond. Inside, you’ll find clear, practical guidance on physical recovery, emotional wellbeing, nutrition, breastfeeding, hormones, and relationships—all delivered in a gentle, relatable way by a women’s health nurse practitioner.

Coming soon..Hormone Health & Balance

A step-by-step course to help you understand your cycle, support your hormones naturally, and feel more energized, balanced, and in control of your health.

If your hormones feel all over the place—hello mood swings, fatigue, PMS, or irregular cycles—this course is here to help you make sense of it all. Led by a women’s health nurse practitioner, you’ll learn how your hormones actually work, what your symptoms are trying to tell you, and how to bring your body back into balance through simple, sustainable lifestyle shifts.

Coming soon..Vaginal Health

Valuable pearls to ensure that your lady bits are happy and healthy! Your vagina is powerful, self-cleaning, and often misunderstood. In this course, we break down the myths, clear up the confusion, and give you real, trustworthy information about vaginal health—without shame, stigma, or outdated advice.

Supporting Womens' Health

Supporting Womens' Health