🌸 Explore Our Signature Courses

Most women were never taught how to care for their breasts—until something feels off. Trust Your Touch is here to change that.

This self-paced course, created by a Women’s Health Nurse Practitioner, empowers you to understand what’s normal, what’s not, and how to confidently check in with your body.

Through simple, clear lessons, you’ll learn:
How to perform a proper breast self-exam—without fear or confusion
✨ The signs and symptoms that deserve attention (and when to call your provider)
✨  What changes are normal over time—and what’s not
✨  Nutrition and lifestyle habits that support long-term breast wellness
✨  And much more, so you can feel confident and informed, every step of the way

When you join Trust Your Touch, you’ll also get a 126-page eBook, printable guides, and practical resources to make breast care a natural part of your self-care routine.

Feel confident, informed, and in control of your vaginal health — for life.

Power to the Peach is a self-paced, science-backed course designed for women who are tired of confusion, stigma, and outdated advice. Whether you're navigating your 20s, postpartum, perimenopause, or beyond, this course will empower you to understand your body, nourish your health naturally, and advocate for yourself with clarity and confidence.

In under an hour, you’ll learn:
✨ What’s normal and what’s not — no more guessing
✨ The truth about common myths that sabotage your health
✨ Daily habits to support comfort, balance, and microbiome health
✨ How to protect pleasure and intimacy at every life stage
✨ When to seek help and how to speak up for your care

You’ll also get downloadable guides, nourishing recipes, affirmation cards, quizzes, and a bonus advocacy module to make this knowledge real in your everyday life.

This isn’t just information — it’s a movement to reclaim your power, celebrate your body, and care for your peach with love, science, and confidence.

A compassionate, expert-guided course to help you heal, rebuild, and feel like yourself again after birth.

Whether you’re a few days or a few months into motherhood, this course is your supportive roadmap through the fourth trimester and beyond. Inside, you’ll find clear, practical guidance on physical recovery, emotional wellbeing, nutrition, breastfeeding, hormones, and relationships—all delivered in a gentle, relatable way by a women’s health nurse practitioner.

A step-by-step course to help you understand your cycle, support your hormones naturally, and feel more energized, balanced, and in control of your health.

If your hormones feel all over the place—hello mood swings, fatigue, PMS, or irregular cycles—this course is here to help you make sense of it all. Led by a women’s health nurse practitioner, you’ll learn how your hormones actually work, what your symptoms are trying to tell you, and how to bring your body back into balance through simple, sustainable lifestyle shifts.